KINE 1142 Strength Training for Athletic Performance

CIP Code: 36.0108.51 23

Credit Hours: 1
Lecture Hours: 0
Lab Hours: 3
External Hours: 0

Contact Hour Total: 48

This course builds upon basic skills and knowledge of weight training. This is an intermediate to experienced level course centered on athletic development and performance. This course emphasizes proper warmup, compound multi joint movements, Olympic lifts, metabolic conditioning, proper periodization, pre habilitation and correct identity of exercises and muscle groups. This is not an introductory level course.  

Prerequisite(s): no change

Corequisite(s): no change

Co-enrolled: no change

Texas Higher Education Coordinating Board Lower Division Academic Course Guide Manual (ACGM) course