PHED 1164 Introduction to Physical Fitness and Wellness
CIP Code:310501
Credit Hours:1 Lab Hours:3 Contact Hour Total:48 This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physiccal activities and assess their fitness status. Student will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training. Texas Higher Education Coordinating Board Lower Division Academic Course Guide Manual (ACGM) course