PHED 1142 Strength Training for Athletic Performance
CIP Code:360108
Credit Hours:1 Lab Hours:3 Contact Hour Total:48 This course builds upon basic skills and knowledge of weight training. This is an intermediate to experienced level course centered on athletic development and performance. This course emphasizes proper warmup, compound multi joint movements, Olympic lifts, metabolic conditioning, proper periodization, pre habilitation and correct identity of exercises and muscle groups. This is not an introductory level course.